Spicy Lentil and Kale Soup

Published on: Author: Healthy Dynamic

This soup is healthy comfort food at it’s best and it’s a really simple recipe:

healthy comfort food

healthy comfort food


  • coconut oil or butter for frying
  • inch of ginger, peeled and chopped
  • 1 tsp cumin seeds/ground
  • 1 tsp coriander seeds (optional)
  • chilli flakes to taste
  • 1 onion¬†finely chopped
  • 2 large carrots, grated
  • 2 handfuls of cut kale
  • 150g red lentils
  • 1l bouillion reduced salt veg stock (or good quality alternative)
  • half tin of beans or chickpeas
  1. Heat fat in a large pan and fry the ginger, spices and onion lightly for a couple of minutes. Add the vegetables and cook for 5 minutes more then add the lentils and stock.
  2. Bring to the boil and add the beans/chickpeas and simmer for 15 minutes, stirring occasionally until the lentils are tender.