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Carbohydrates, Insulin and Fat around the Middle

Published on: Author: Healthy Dynamic

Carbohydrates, Insulin and Fat around the Middle Eating too much, eating too many refined carbohydrates and moving too little are the fundamental cause of many diseases.  Our ancestors engaged in hard labour to produce enough food from their environment to survive.  In contrast modern life has given us more to eat and less to do. … Continue reading

Carbohydrates, Insulin and Fat around the Middle

Published on: Author: Healthy Dynamic

Carbohydrates, Insulin and Fat around the Middle Eating too much, eating too many refined carbohydrates and moving too little are the fundamental cause of many diseases.  Our ancestors engaged in hard labour to produce enough food from their environment to survive.  In contrast modern life has given us more to eat and less to do. … Continue reading

Post Workout Nutrition

Published on: Author: Healthy Dynamic

If you get your post workout nutrition right then you will have: Improved recovery Less muscle soreness Increased ability to build muscle Improved immune function Improved bone mass Improved ability to utilize body fat  Here are my nutritional tips to maximise results from regular exercise. Eat enough – even if you are trying to lose weight,… Continue reading