Low Fat or Low Carb Diets? Which is best for weight loss?

All diets work (at least initially!) or for as long as you can keep them up. This research compares low carbohydrate diets to a low fat ones and both strategies produce weight loss. You need to find what works for you and what you can maintain.
From a nutritional point of view, I believe that fat is an important element of your diet, it keeps your cells healthy and your body needs it. Fats found in nuts, seeds, avocado, olive oil, and oily fish are essential to a healthy diet and an element of saturated fats from organic animal products and coconut oil are also beneficial to long term health, they do not cause cardiovascular disease as has been believed for many years. There is no direct need to consume large amounts of grains, sugar or starchy foods. These types of carbohydrates (all turned to glucose by the body) can be obtained from much healthier sources such as vegetables and fruit.