Monthly Archives: October 2016

Three simple ways to increase your fruit and vegetables

Published on: Author: Healthy Dynamic

Plant based diets are best. This is regardless of whether you chose supplement dairy, meat/and or fish on top.  The main emphasis should be to eat copious amounts of unprocessed, fresh vegetables in their natural form.  The recommended 5 a day is in reality, woefully inadequate.  We need to aim for something closer to 10 vegetables and… Continue reading