Monthly Archives: November 2014

Banana and Date Loaf with Coconut Oil




Date and banana loaf – no wheat, no dairy and sweetened with honey and dates instead of sugar.  It is really moist and sweet and satisfying.  Most importantly, it is really easy to make.  Enjoy!


300 grams over ripe bananas

3 eggs

2 tablespoons maple syrup

1 teaspoon vanilla

1/4 cup coconut oil

1/2 teaspoon cinnamon, ground

1/2 teaspoon baking powder mixed with a tablespoon lemon juice

200 grams almond meal

1 cup dates, chopped

Pulse all the ingredients together in a blender then add the chopped dates.  Cook in the oven 160 degrees for 45 minutes.

I adapted this recipe from my little lunch box online that I found online