Monthly Archives: April 2014

Finally…Kale Chips, a nutrition enthusiast’s must do!

Published on: Author: Healthy Dynamic

After feeling the need to validate myself as a fully functioning, kale endorsing Nutritional Therapist, I finally made kale chips! Really simple and totally yummy. A nutritious and savoury snack, a great alternative to potato crisps if you want to munch on something. The recipe is simple: Remove the big stalky bits, toss the leaves… Continue reading

Carbohydrates, Insulin and Fat around the Middle

Published on: Author: Healthy Dynamic

Carbohydrates, Insulin and Fat around the Middle Eating too much, eating too many refined carbohydrates and moving too little are the fundamental cause of many diseases.  Our ancestors engaged in hard labour to produce enough food from their environment to survive.  In contrast modern life has given us more to eat and less to do. … Continue reading