Monthly Archives: January 2014

Fruit Juice

Published on: Author: Healthy Dynamic

I just watched ‘Food Unwrapped’ on channel 4 which touched on the topic of fruit juice and its high sugar content. I thought it was worth clarifying and reiterating a few points. Drinking fruit juice is not a substitute for eating whole fruit. Whole fruits contain fibre (soluble and insoluble) which has important health promoting… Continue reading