Monthly Archives: November 2013

Traditional Mediterranean Diet and the Prevention of Cardiovascular Disease

Published on: Author: Healthy Dynamic

The traditional Mediterranean diet really does work. Research proves this time and time again. In a nutshell the Mediterranean diet is is defined by high intake of fruits, nuts, vegetables, legumes, fish and seafood (dependent on proximity to sea), and cereals; a low intake of meat, meat products and dairy. It has a high ratio… Continue reading