“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore – Holistic Health Practitioner.
Everybody is unique and so are their health journeys.
A good nutritional therapist tailors recommendations to suit your lifestyle and will work with you to create a plan to support your personal health goals. Any diet can give you short term weight loss but long term fat loss is a different matter altogether. To achieve this you need to find the correct approach for you. The food you eat needs to make you happy, provide you with nutrients, make you feel satisfied and provide you with energy. These results need to be obtained through changes to your lifestyle that will last a lifetime.
Nutritional Therapy consultations will typically cover health goals such as losing weight, improving digestion, increasing energy and healthy pregnancy. Consultations may also cover health issues such as low mood, skin problems, blood sugar imbalances, cardiovascular and joint health.
Nutritional Therapy uses food and if necessary; testing and supplementation to address nutritional imbalances within the body which can lead to sub-optimal health and to chronic disease. Nutritional strategies also optimise and maintain good health.
Instead of simply alleviating symptoms, the Functional Medicine approach is holistic and applies nutrition and health science to target the root of health issues. Naomi is a Functional Medicine Practitioner.
Nutritional Therapy allows you to stay well, to nurture your body and your mind and to aim for optimum health and fitness.